"Superfoods to boost and protect your vision"

1. Raw Red Peppers: High in vitamin C, which supports blood vessels in your eyes and may reduce cataract risk. Also rich in vitamins A and E.

2. Sunflower Seeds and Nuts: Packed with vitamin E, which can slow age-related macular degeneration (AMD) and prevent cataracts.

3. Dark, Leafy Greens: Kale, spinach, and collard greens provide vitamins C and E, along with lutein and zeaxanthin to lower AMD and cataract risk.

4. Salmon: Contains omega-3 fatty acids (DHA and EPA) that protect against AMD and glaucoma.

5. Sweet Potatoes: High in beta-carotene (vitamin A) for night vision and vitamin C.

6. Lean Meat and Poultry: Good sources of zinc, essential for vitamin A transport to the retina.

7. Beans and Legumes: Chickpeas, black-eyed peas, and lentils are high in zinc.

8. Eggs: Zinc helps utilize lutein and zeaxanthin for eye protection.

9. Squash: Provides lutein, zeaxanthin, vitamin C, and omega-3s.

10. Summer Squash: Offers vitamins A, C, and omega-3

Remember, a balanced diet contributes to overall eye health!

Source Harvard Health Publications: "Top foods to help protect your vision."