Coffee : Filtered or Unfiltered, that's the question

Today, thanks to the confinement, we are our own barista

Filter coffee may be better for one's cholesterol levels than unfiltered coffee, researchers reported in the European Journal of Preventive Cardiology.

the main question is: “Is caffeine safe and how much could be too much?”. many clinical evidence demonstrated that consuming coffee may help protect the human brain and, therefore, lower the risk of developing some neurodegenerative diseases (e.g., Alzheimer's and Parkinson's). In addition, other studies have shown that coffee may reduce the risk of metabolic disorders (diabetes, gallstones, and liver cirrhosis),and coffee may potentially exert its protective effects by decreasing inflammation. A number of recent studies have provided hints that these protective effects of coffee are mediated by the anti-inflammatory and antioxidant properties of caffeine. However, there is no clear consensus on the mechanisms whereby caffeine and other xanthine influence inflammation. Caffeine causes most of its biological effects through antagonizing all types of adenosine receptors, Indeed, excessive consumption of caffeine can cause insomnia, nervousness, restlessness, irritability, upset digestive tract, fast heartbeat, and even muscle tremors. In addition, owing to its diuretic effects, caffeine can cause dehydration and compromised fluid balance.

Overall, the trend that emerges is that moderate caffeine intake is generally considered to exert even positive effects on human health. So drink healthy coffee :

Try an americano. An americano is a shot of espresso topped off with some hot water. There is no milk, added sugars or flavorings in this beverage and this is one of the lowest in calories. Refrain to add sugar and enjoy the taste.