Turmeric, a staple in South Asian cuisine, is renowned for its numerous health benefits. Its active compound, curcumin, possesses...

Raw Red Peppers: High in vitamin C, which supports blood vessels in your eyes and may reduce cataract risk. Also rich in vitamins A and...

Full of Vitamin C Rich in Manganese B6 Loaded with minerals Good for our digestion Antioxidants Anti-inflammatory effects Pain-relieving...

Grapes are delicious fruits that come in various colors, such as green, red, black, yellow, and pink. They can be eaten fresh, dried, or...

Have you ever wondered what motivates you to exercise? Is it the desire to lose weight, to improve your mood, to prevent diseases, or to...

What is the connection between breakfast and brain health? That is the question that two neurologists, Dr. Mona Bahouth and Dr. Laura...

Coffee's ability to boost alertness is commonly attributed to caffeine but a new study showed that caffeine can't take all the credit ....

Sucralose is sold under the brand name Splenda and is also used as an ingredient in packaged foods and beverages. FDA says sucralose is...

the risk of death in adults at increased risk for cardiovascular disease (CVD), is reduced with a Mediterranean diet, as show in a new...

A new study showed that a Modified Atkins Diet (MAD) reduces seizure frequency in patients with drug-resistant epilepsy .This research...

Allura Red ( also know as FD&C Red 40, Food Red 17) can be found in candy, soft drinks. It is used to give bright red color to our food,...

A study done with heart failure patient ( 905 patients followed during more than 2 years) showed that the patients with high level of...

In a study including more than 100,000 French adults of whom 37.1% reported consumption of artificial sweeteners, the results showed that...

Aspartam is an artificial sweetener used in diet drinks and food. But a new study on mice showed that Aspartam is inducing anxiety even...

In a recent study, Modafinil (dexamphetamine) was compared to a placebo in a randomized double-blinded trial. The healthy participants...

Since ancient times, aged garlic has been produced with milder organoleptic characteristics than commonly consumed fresh garlic and...

Sweet History Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family....

A study based on more than 500,000 people demonstrates that people who always season their meals can cut years off their life "Our study...

1/ High-Fructose Corn Syrup Among many other health drawbacks, it interferes with your body’s ability to use copper, which helps you form...

Ultra Processed Foods(UPFs) are highly manipulated, are packed with added ingredients, including sugar, fat, and salt, and are low in...

The Mediterranean diet is a diet involving eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small...

We want to keep our vision and our eyes healthy . Can alimentation help to achieve this goal? The answer is Yes and I will list 10 foods...

Zinc is the 24th most common element on Earth. Zinc is also a mineral that's essential for good health as it helps the immune system...

Today, thanks to the confinement, we are our own barista Filter coffee may be better for one's cholesterol levels than unfiltered coffee,...

The famous singer Madonna like soups, and I like borscht

As we know, proper nourishment and nutrition have a direct link to immunity and prevention of risk to viruses and infection. In the time...

Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. A healthy Snack These low-calorie...