1/ Do not have a meal right before: You will be digesting, and the blood will flow to your gut, not to your muscles. 2/ Warm Up: Let your...

Gait speed is the time one takes to walk a specified distance on level surfaces over a short distance. This is not a measure of...

1/Talk with your doctor If you have a chronic health condition, it's a must and if you feel healthy your doctor will give you...

When you work your body, you boost your mind in three ways Cognition Researchers at the University of Basel (Switzerland) and University...

Endurance training performed over a lifetime is know to result in numerous health benefits and can prevent diseases : Type 2 diabetes,...

If you are suffering from headache, migraine I suggest that you add Yoga as part of your treatment Headache : Headaches may sound like...

How old is your internal Balance ? I will share an easy exercise to find out the answer to this question. You will need to be accompanied...